The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and flexibility, while keeping all 650 muscles and 360 joints healthy and pain-free. Based on the intelligent fitness technique Essentrics®—each 30-minute episode of Classical Stretch features a full-body workout centered around the science of eccentric movement and combines dynamic strengthening and stretching exercises suitable for everyone.
Starts at S4 E1
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